Holiday sale discount off 20%! Shop Now

Optima You


Don't let the following day be ruined by sleeplessness! When planning for the following day's activities, there are several factors to consider. Some individuals like pampering their bodies before going to bed, which may help alleviate insomnia symptoms. Here are some easy steps to follow: Warm milk with honey, a hot bath or shower, reading something uplifting like a book or poetry, and getting some exercise throughout the day are all good ideas. These are simply suggestions; there is no one-size-fits-all approach to getting ready for your "big day."

Let's start with sleeplessness.

You have insomnia when you have difficulties getting asleep, remaining asleep, or waking up too early. Insomnia may make it difficult to sleep through the night and receive enough rest to go through the day. Symptoms may include difficulties sleeping at all and feeling heavy during moments of restlessness before sleep; this will undoubtedly be a long-term problem. This is related to the circadian cycle of your own body.

What causes insomnia: Insomnia may have various reasons, which differ from person to person. However, due to their impact on sleep hormones like serotonin and dopamine, stress, anxiety (particularly while awaiting an important event), depression, substance addiction, or drug use are the most prevalent culprits. Relationships, economics, relocation, or significant changes in your life or surroundings may all play a role.

What insomnia feels like Insomnia is more than simply a lack of sleep; it may also make it difficult for people with insomnia to relax when they do have free time. Symptoms may include difficulties sleeping at all and feeling heavy during moments of restlessness before sleep; this will undoubtedly be a long-term problem. It's because of your behaviors. You may, however, develop new behaviors.

According to new research, habits may become habitual in as little as two to six months. According to Phillippa Lally, a health psychology researcher at University College London, forming a new habit takes a little over 2 months — 66 days to be precise — and as long as 254 days.

Engaging in enjoyable activities before bed might help insomniacs create new habits: consider reading, going for a stroll, or spending time with friends. This can assist your brain in identifying sleep as something nice and good rather than merely a break from the day's activities.

Try these steps tonight and see if they work.

1) Stick to a regular sleep schedule.

2) Establish a relaxing sleeping environment.

3) Check to see whether your bed is comfy.

4) Exercise regularly.

5) Reduce your caffeine intake.

6) Avoid overindulging.

7) Never

8)Before going to bed, try to relax.

9) Before going to bed, listen to meditations or soothing music. (Check out Dreamscapes)

10)Turn off all electronic gadgets (blue light)

11) Walk regularly

12) Drink enough water regularly.

Still having some issues? Please try the Sleep Patches with scala wave technology. 



              Terms & Conditions

              Demati supplies products listed on the Demati, and Demati websites, and in our stores under the following Terms and Conditions. Please read these Terms and Conditions, and our Privacy and Cookie Policies carefully before using any of our websites, or ordering from us.

              The Terms and Conditions apply to your use of any Demati website and to any products you purchase from them; regardless of how you access the website, including any technologies or devices where our website is available to you at home, on the move or in store

              We reserve the right to update these Terms and Conditions at any time, and any updates affecting you or your purchases will be notified to you, by us in writing (via email), and on this page.

              The headings in these Conditions are for convenience only and shall not affect their interpretation.

              We recommend that you print and keep a copy of these Terms and Conditions for your future reference...